The daily habits of happiness experts

Top 6 daily habits of happiness experts

1 hour exercise:

1 hour of exercise in a day is very essential for any individual and it is the daily habit of happiness experts. Doing 1 hour of exercise every day have many benefits, like

• improved cardiovascular health,
• increased muscle strength,
• enhanced mood,
• better weight management,
• and reduced risk of chronic diseases.

Daily 1 hour exercise can also boost energy levels, promote better sleep, and participate in overall physical and mental health of person.

2 liters of water:

Daily 2 liter of water is the daily habit of happiness experts and it is very important for all the individuals. Drinking 2 liters of water daily, which is roughly 8 glasses, can help maintain proper hydration levels in your body.

Staying adequately hydrated supports various bodily functions, including digestion, circulation, temperature regulation, and nutrient absorption

3 cups of tea:

Daily 3 cups of tea is the daily habit of happiness experts. Drinking 3 cups of tea daily,  like green tea or herbal teas, give potential benefits. Tea contains antioxidants that will help to reduce the risk of chronic diseases, improve heart health, and support the immune system.

7 minutes of laughter:

In daily routine 7 minutes of laughter is the daily habit of happiness experts. Due to Laughter body cause release of endorphins, which are the body’s natural feel-good chemical. This will improved mood, reduced stress levels, and a temporary boost in pain tolerance.

8 hours of sleep:

As we all know that sleep is very important for every individual. 8 hours of sleep is the daily habit of happiness experts. It allows your body to go through essential restorative processes, such as tissue repair, hormone regulation, memory consolidation, supports cognitive function, mood stability, better immune system function, improved metabolism, reduced risk of chronic health conditions, including heart disease and diabetes.

9 pages of a book:

Reading 9 pages of a book is the daily habit of happiness experts. Regular reading helps stimulate the brain, enhance vocabulary, improve comprehension skills, provide a mental escape, reduce stress, increase focus, increase concentration, help in new ideas, perspectives, and knowledge.